November 2017

It’s a book I love for many reasons. One is its use of the word bloom.

I know the word, of course. It’s the context that enthralls me.

For 3 decades, Jon Kabat-Zinn has been a prominent American crusader for the benefits of everyday mindfulness. A friend gave me a copy of his inspired 1994 book “Wherever You Go There You Are.” (more…)

Your first 5 minutes.

They set the stage. For a meeting. For a conversation. For the day. They disproportionately fuel the spirit of all that follows.

What do you do with your first 5?

When I was a theatre director it happened way faster. 5 seconds. Even before you delivered the monologue you had  (more…)